How to do sarvangasana and its benefits

  • Sarvangasana, also known as the Shoulder Stand Pose, is a yoga asana that involves balancing your entire body on your shoulders. 



Here are the steps to do the Sarvangasana:

1. Lie on your back with your arms beside your body and palms facing down.

2. Inhale and raise your legs off the ground, keeping them straight and together.

3. Exhale and lift your hips off the ground, supporting your lower back with your hands.

4. Slowly bring your legs towards your head, keeping them straight.

5. Support your back with your hands and lift your legs upwards until your entire body is in a straight line, with your chin pressed against your chest.

6. Hold the pose for a few breaths.

7. To come out of the pose, slowly lower your legs and release your hands, then bring your spine and hips back to the ground.

Benefits of Sarvangasana:

1. Improves blood circulation: Sarvangasana increases blood flow to the head and neck, which helps to improve brain function and reduce stress.

2. Stimulates the thyroid gland: This pose stimulates the thyroid gland, which is responsible for regulating metabolism.

3. Strengthens the upper body: Sarvangasana strengthens the shoulders, arms, and upper back muscles, improving posture and reducing the risk of injury.

4. Reduces anxiety and depression: This pose can help calm the mind, reducing anxiety and depression.

5. Improves digestion: Sarvangasana can stimulate the digestive organs, improving digestion and reducing bloating and constipation.

6. Relieves menstrual discomfort: This pose can relieve menstrual discomfort by reducing cramps and regulating hormones.

7. Increases energy levels: Sarvangasana helps to increase energy levels and reduce fatigue.

It is important to note that Sirshasana should only be attempted under the guidance of a qualified yoga instructor and should be avoided by those with neck or back injuries or other medical conditions that may be aggravated by inversions.