Bhastrika Pranayama : How to do and its Benefits

Bhastrika Pranayama is a breathing exercise in yoga that involves a rapid and forceful inhalation and exhalation of breath. The word "bhastrika" comes from the Sanskrit word for "bellows," which is a tool used to blow air into a fire to make it stronger. Bhastrika Pranayama is sometimes called "Bellows Breath" because the breath is being moved rapidly in and out of the lungs like a bellows.

  •  To practice Bhastrika Pranayama, you should follow these steps:

1. Sit in a comfortable position with your back straight and your eyes closed.

2. Take a deep breath in through your nose and then forcefully exhale through your nose, pulling your belly in towards your spine to completely empty your lungs.

3. Inhale again, but this time inhale rapidly and forcefully through your nose, filling your lungs with air as quickly as possible.

4. Exhale forcefully through your nose again, pushing all of the air out of your lungs as quickly as possible.

5. Repeat this cycle of inhaling and exhaling rapidly and forcefully through your nose for 10-20 breaths.

6. After you've completed the breaths, take a few deep breaths in and out through your nose to return your breathing to normal.

  • This pranayama technique is believed to have several benefits, including:

1. Increases oxygen supply: Bhastrika Pranayama increases the supply of oxygen to the body, which helps to improve overall health and wellbeing.

2. Boosts metabolism: The rapid breathing involved in Bhastrika Pranayama can help to boost metabolism and increase energy levels.

3. Relieves stress and anxiety: This pranayama technique can help to calm the mind and reduce stress and anxiety.

4. Cleanses respiratory system: Bhastrika Pranayama is believed to help clear the respiratory system of toxins and improve lung function.

5. Improves concentration: Regular practice of Bhastrika Pranayama is believed to help improve concentration and memory.

6. Strengthens immune system: Bhastrika Pranayama is believed to strengthen the immune system, helping to prevent illness and disease.

7. Improves digestion: The rapid breathing involved in Bhastrika Pranayama can help to improve digestion and relieve constipation.

 However, it is important to note that Bhastrika Pranayama should be practiced under the guidance of a qualified yoga instructor, as it can be strenuous and may not be suitable for everyone, especially those with respiratory problems.