Food with yoga for better health 

The practice of yoga is beneficial for overall health and well-being, and there are certain foods that can help complement its effects.

 Here are some suggestions:

1. Fruits and vegetables: Eating a diet rich in fruits and vegetables can help provide the body with essential vitamins, minerals, and antioxidants. These nutrients can help improve energy levels, reduce inflammation, and support the immune system.

2. Whole grains: Whole grains like brown rice, quinoa, and oats are a great source of complex carbohydrates, fiber, and protein. These nutrients can help provide sustained energy throughout the day and improve digestion.

3. Nuts and seeds: Nuts and seeds like almonds, walnuts, and chia seeds are a good source of healthy fats, protein, and fiber. They can help improve brain function, reduce inflammation, and promote heart health.

4. Herbal tea: Drinking herbal tea can help promote relaxation and reduce stress. Chamomile, lavender, and peppermint are all good choices.

5. Water: Drinking plenty of water is essential for overall health and can help improve digestion, promote hydration, and flush out toxins from the body.

It's important to note that the best diet for someone practicing yoga will depend on their individual needs and goals. Consulting a registered dietitian or healthcare professional can help you create a customized nutrition plan that will support your health and wellness goals.