Baddha Konasana : Yoga its Benefits and How to do

 Baddha Konasana : Yoga its Benefits and How to do

Baddha Konasana, also known as the Butterfly pose or Bound Angle pose, is a seated yoga posture that involves bringing the soles of the feet together and allowing the knees to fall outward.

 Here are the steps to perform this pose along with its benefits and precautions:

1. Begin by sitting on a yoga mat with your legs stretched out in front of you.

2. Bend your knees and bring the soles of your feet together, allowing your knees to fall open to the sides.

3. Clasp your hands around your feet and draw your heels in towards your pelvis as close as you comfortably can.

4. Keep your spine straight and elongated, and relax your shoulders away from your ears.

5. Gently press your thighs and knees down towards the floor, using your elbows to apply a little pressure.

6. Hold this pose for 1-2 minutes, taking slow, deep breaths.

 Benefits:

•  Stretches the inner thighs, groin, and hips

•  Helps to improve flexibility and mobility in the hip joints

•  Stimulates the abdominal organs and improves digestion

•  Relieves menstrual discomfort and sciatica pain

•  Helps to calm the mind and reduce stress and anxiety

 Precautions:

•  If you have any knee or hip injuries, you may need to modify the pose or avoid it altogether.

•  If you experience discomfort in the knees or hips, try using props like blankets or blocks under the thighs for support.

•  Avoid forcing the knees to the ground if it causes pain or discomfort in the knees or hips.

•  If you have a lower back injury or pain, you may need to modify the pose by sitting on a cushion or a folded blanket to elevate your pelvis and reduce the pressure on your lower back.