Chakrasana yoga : in 7 steps and its benefits

 Chakrasana, also known as Wheel Pose, is a backbend yoga posture that is believed to stimulate and energize the chakras, or energy centers, in the body. It is considered an intermediate to advanced level pose and should be approached with caution and proper preparation. That provides numerous physical, mental, and emotional benefits.


To perform Chakrasana, follow these steps:

1. Lie down on your back with your feet hip-width apart and your arms by your sides.

2. Bend your knees and bring your heels as close to your buttocks as possible.

3. Place your palms on the floor next to your shoulders, fingers pointing towards your feet.

4. Inhale and press your hands and feet into the floor, lifting your hips and torso up towards the ceiling.

5. Straighten your arms and legs, and walk your hands and feet closer together.

6. Lift your chest towards the ceiling and gaze towards your toes.

7. Hold the pose for a few breaths, then slowly lower yourself down to the floor.

Some tips for practicing Chakrasana safely include warming up before attempting the pose, engaging the core muscles to protect the lower back, and using props such as a yoga block or blanket for support if needed. It is also important to listen to your body and not force the pose beyond your current level of ability.


Here are some of the benefits of practicing Chakrasana:

1. Strengthens the back and spine: Chakrasana strengthens the muscles in the back and spine, helping to improve posture and alleviate back pain.

2. Stretches the chest, shoulders, and hip flexors: Chakrasana opens up the chest and shoulders, helping to improve breathing and alleviate stress. It also stretches the hip flexors, which can become tight from prolonged sitting.

3. Improves digestion: Chakrasana stimulates the digestive system, helping to improve digestion and relieve constipation.

4. Boosts energy and reduces fatigue: Chakrasana energizes the body and mind, reducing fatigue and increasing mental clarity.

5. Improves circulation: Chakrasana increases blood flow to the body, which can help to reduce inflammation and improve overall health.

6. Enhances mood and reduces anxiety: Chakrasana helps to release tension and stress, improving mood and reducing anxiety.

It is important to note that Chakrasana is an advanced yoga posture that should only be attempted under the guidance of a qualified yoga instructor. Beginners should start with simpler poses to build up strength and flexibility before attempting Chakrasana.