Udgeeth Pranayama : How to do and Benefits and Precautions.

Udgeeth Pranayama : How to do and Benefits and Precautions.

Udgeeth Pranayama is a type of yogic breathing technique that involves slow and deep breathing with a humming sound. It is also known as the “chanting breath” or “Om chanting.”

 Here are the step-by-step instructions on how to perform Udgeeth Pranayama:

1. Sit comfortably in a meditative pose, such as Padmasana or Sukhasana, with your spine straight and hands resting on your knees.

2. Take a few deep breaths to relax your body and mind.

3. Close your eyes and take a deep breath in through your nose, filling your lungs with air.

4. Hold the breath for a few seconds, and then exhale slowly through your mouth, making a humming sound like “Om” or “Aum.”

5. Repeat the process, taking deep breaths in through your nose and exhaling slowly through your mouth with the humming sound.

6. Continue the practice for 5-10 minutes, or longer if you feel comfortable.

 Benefits of Udgeeth Pranayama:

1. Calms the mind and reduces stress and anxiety.

2. Improves concentration, focus, and memory.

3. Enhances the functioning of the nervous system and reduces blood pressure.

4. Strengthens the respiratory system and improves lung capacity.

5. Promotes a sense of inner peace and happiness.

 Precautions:

1. Do not strain yourself while practicing Udgeeth Pranayama.

2. Do not hold your breath for too long, as it can cause dizziness or lightheadedness.

3. If you have any respiratory or heart problems, consult a doctor before practicing this technique.

4. Always practice Udgeeth Pranayama on an empty stomach, preferably in the morning or evening.