Isha Kriya 

guidens by Sadhguru

Isha Kriya is a powerful yogic practice developed by Sadhguru, a spiritual leader and founder of the Isha Foundation. It is a simple yet profound meditation technique that can be practiced by anyone, regardless of their background or beliefs.

I can provide you with a step-by-step guide to practicing Isha Kriya and some of its potential benefits:


Step-by-step guide to practicing Isha Kriya:

1. Preparation:

 Find a quiet and comfortable place where you can sit undisturbed for the duration of the practice. Sit with your spine comfortably erect. You can either sit cross-legged on the floor or on a chair with your feet flat on the ground.

2. Set your intention:

 Close your eyes and take a few moments to establish your intention for the practice. It could be as simple as seeking inner peace, well-being, or clarity.

3. Invocation:

 To begin the practice, softly chant the mantra "Isha" internally, several times. "Isha" is a Sanskrit word that means "that which is the source of creation." This mantra helps to create a conducive atmosphere for the practice.

4. Breath awareness:

 Take a few gentle deep breaths, allowing your awareness to settle on your breath. Observe the natural rhythm of your breath without trying to control it. Be aware of the inhalation and exhalation.

5. Inner visualization:

 Now, visualize a ball of light in the region of your heart center, slightly to the right side of the chest. This ball of light represents your innermost being or consciousness.

6. Mantra repetition:

 Mentally repeat the sounds "I am not the body, I am not even the mind" while connecting with the ball of light in your heart center. Repeat this phrase with full awareness and focus, allowing it to resonate within you.

7. Continue the practice:

 Continue repeating the mantra and maintaining awareness of the ball of light and its associated phrase. If your mind wanders, gently bring your attention back to the mantra and the visualization.

8. Closure:

 After about 12 to 18 minutes, release the mantra and the visualization. Sit for a few moments with your eyes closed, experiencing a state of inner stillness and tranquility.


 Benefits of Isha Kriya:

1. Inner balance and well-being: Regular practice of Isha Kriya can help bring a sense of balance and well-being to the practitioner's life.

2. Stress relief: The practice helps to reduce stress, anxiety, and mental tension, promoting a state of relaxation and calmness.

3. Clarity and focus: Isha Kriya enhances mental clarity, focus, and concentration, improving overall productivity and efficiency.

4. Emotional stability: The practice can help in managing and stabilizing emotions, promoting a more balanced and harmonious emotional state.

5. Enhanced energy levels: Isha Kriya can boost energy levels and vitality, helping individuals feel more rejuvenated and alive.

6. Improved self-awareness: Regular practice can deepen self-awareness, allowing individuals to gain insights into their thoughts, emotions, and patterns of behavior.

7. Spiritual growth: Isha Kriya can serve as a tool for spiritual growth, providing a pathway for individuals to explore their inner dimensions and connect with their higher self.

Remember, it is recommended to learn Isha Kriya under the guidance of a trained instructor or through official Isha Foundation resources to ensure proper understanding and practice.